The few things that actually move burnout — backed by evidence.
✦ What I'd do for you today
Planning your day…
Box breathing · 1 minute
Evidence-based
Switch off after work
Psychological detachment is the #1 evidence-based recovery lever. Pick a daily cut-off and protect it — no email, no work thoughts. Even one fully-off hour helps.
Evidence-based
Take micro-breaks
A 5-minute break every 60–90 minutes lowers exhaustion and restores focus. Stand up, look far, move — away from screens.
Evidence-based
Protect your sleep
Sleep is where you recover. Keep a consistent wind-down: dim lights, no work screens 60 min before bed, same sleep/wake time.
Experimental · beta
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